Week 21

Food plan done for the week and lots of lovely fairly low syn meals ahead!  I am finding that using the Slimit app really helps keep track of my syns and HEA and HEB each day and I can pop in all the syns for the week's food at the start so I know what is left for treats

Saturday

Started the day with a grill up to save my HEA and HEB for treats later.

Hubbie decided he fancied fish and chips for lunch so I had some of the fish with asparagus whilst they devoured the battered fish and chips!

 Afternoon treat was a homemade cappuccino using half my HEA

Dinner was a venison stew with veg and roasted potatoes (3.5 syns)with a lovely Saturday treat of a Manhattan and Tequila after dinner

Sunday

Started the day with dippy eggs with asparagus, followed by yoghurt and fruit with a drizzle of very low syn pancake syrup











The family had homemade pizza for lunch whilst I made a calzone using some of the sauce and cheese and veg










Dinner was from the SW magazine - Beef in black bean sauce, mushroom, water chestnut stir fry and egg fried rice only 1/2 syn, lots of prep needed to do the final cooking in 15 minutes!

Monday

Day at home with the kids, decided to have a change and make some pancakes for breakfast with bacon and a splash of syrup.  There was enough mixture to have a sweet version later in the day too!

Today was a day of leftovers, Chinese for lunch and venison stew for dinner










Tuesday


A SW spiced black bean soup for lunch, nice and syn free

Dinner was a quick and easy Sicilian pasta - cherry tomatoes and capers (1.5 syns)

Wednesday

Soup for lunch again and sticky prawns for dinner (2.5 syns)

Thursday

Leftovers from the lovely pasta for lunch today

Dinner was curried noodles (3 syns)

Friday


No planned lunch so jacket potato and beans and cheese as a simple easy work lunch with lots of fruit and veg too








Hoisin chicken for dinner (4.5 syns)